Comparing Nutrients in 100 calories Toasted Multi-grain BreadVS Boiled California Red Kidney Beans
Weight per 100 calories
Toasted Multi-grain Bread
34.7g
Boiled California Red Kidney Beans
80.6g
Toasted Multi-grain Bread has 2.3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Multi-grain Bread or Boiled California Red Kidney Beans?
Toasted Multi-grain Bread VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Multi-grain Bread or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Toasted Multi-grain Bread vs Boiled California Red Kidney Beans:
100 calories of Toasted Multi-grain Bread have 3.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
Both Toasted Multi-grain Bread with Whole-grain as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Multi-grain Bread vs Boiled California Red Kidney Beans:
100 calories of Toasted Multi-grain Bread have 3 times more Manganese, 12.8 times more Selenium and 44.6 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 3.9 times more Potassium than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Boiled California Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Multi-grain Bread have 3 times more Omega 3 and 39 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.7 times more Fiber and 1.5 times more Protein than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6