Nutrient Comparison: Refrigerated Naan Bread VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Refrigerated Naan Bread versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Refrigerated Naan Bread vs Tomato Juice with Salt:
- 1 pound of Refrigerated Naan Bread has 7.8 times more Vitamin B1, 6.5 times more Vitamin B2, 8.7 times more Vitamin B3, 1.4 times more Vitamin B6, 5.1 times more Vitamin B9 and 2.5 times more Vitamin E than Tomato Juice with Salt.
Comparing minerals per 1 pound for Refrigerated Naan Bread vs Tomato Juice with Salt:
- 1 pound of Refrigerated Naan Bread has 8.4 times more Calcium, 3.1 times more Copper, 8.3 times more Iron, 2.5 times more Magnesium, 7.6 times more Manganese, 5.3 times more Phosphorus, 55.8 times more Selenium, 1.8 times more Sodium and 7.4 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.7 times more Potassium and 2.9 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Refrigerated Naan Bread has 17.1 times more Energy, 19.5 times more Fat, 73.3 times more Saturated Fat, 57.2 times more Omega 3, 82.1 times more Omega 6, 14.3 times more Carbohydrate, 1.4 times more Sugars, 5.5 times more Fiber and 11.3 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein