Comparing Nutrients in 500 calories Refrigerated Naan BreadVS Tomato Juice with Salt
Weight per 500 calories
Refrigerated Naan Bread
172g
Tomato Juice with Salt
2941g
Refrigerated Naan Bread has 17.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Refrigerated Naan Bread or Tomato Juice with Salt?
Refrigerated Naan Bread VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Naan Bread or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Refrigerated Naan Bread vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 12.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 6.9 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
500 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Refrigerated Naan Bread vs Tomato Juice with Salt:
500 calories of Refrigerated Naan Bread have 3.3 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2 times more Calcium, 5.6 times more Copper, 2.1 times more Iron, 7 times more Magnesium, 2.3 times more Manganese, 3.3 times more Phosphorus, 29.7 times more Potassium, 9.3 times more Sodium, 2.3 times more Zinc and 49.5 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
500 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Refrigerated Naan Bread have 3.3 times more Omega 3 and 4.8 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 12.4 times more Sugars, 26.8 times more Fructose, 3.1 times more Fiber and 1.5 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6