Comparing Nutrients in 500 calories Refrigerated Naan BreadVS Tomato Paste
Weight per 500 calories
Refrigerated Naan Bread
172g
Tomato Paste
610g
Refrigerated Naan Bread has 3.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Refrigerated Naan Bread or Tomato Paste?
Refrigerated Naan Bread VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Naan Bread or Tomato Paste?
Lets compare vitamin content per 500 calories of Refrigerated Naan Bread vs Tomato Paste:
500 calories of Refrigerated Naan Bread have 3.7 times more Vitamin B1 and 2.4 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.9 times more Vitamin B3, 8.1 times more Vitamin B6 and 19.3 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Refrigerated Naan Bread vs Tomato Paste:
500 calories of Refrigerated Naan Bread have 1.5 times more Selenium and 2.2 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.5 times more Calcium, 10 times more Copper, 3.3 times more Iron, 5.5 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 28.8 times more Potassium, 2.8 times more Zinc and 8 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
500 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Refrigerated Naan Bread have 3.4 times more Fat, 11.5 times more Omega 3 and 3.3 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 12.2 times more Sugars, 24.4 times more Fructose, 6.6 times more Fiber and 1.6 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6