Comparing Nutrients in 5 ounces Refrigerated Naan Bread VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Refrigerated Naan Bread	Tomato Paste	Recommended Dietary Allowance
Energy	14.2% 412kcal	4% 116kcal	2900kcal per day for Men 19-50 years
Fat	8.26% 8g	0.69% 0.67g	97g per day for Men 19-50 years
Saturated Fat	6.17% 1.97g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	25.3% 0.41g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	15% 2.56g	1.27% 0.22g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.5g	20.6% 27g	130g per day for Men 19-50 years
Sugars	6.94% 5.03g	24% 17.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.66% 1.2g	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.92g	% 8.15g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.43g	g per day for Men 19-50 years
Fiber	8.2% 3.1g	15.3% 5.8g	38g per day for Men 19-50 years
Protein	24.4% 13.6g	11% 6.12g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Tomato Paste	Recommended Dietary Allowance
Vitamin A	NA	12% 108μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55.6% 0.72mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.7% 8.28mg	27.3% 4.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	4.03% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	23.6% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36% 145μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	34.5% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.47% 1.1mg	40.6% 6.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13.5% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Tomato Paste	Recommended Dietary Allowance
Calcium	12% 119mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	20.3% 0.18mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.6% 4.6mg	53% 4.22mg	8mg per day for Men 19-50 years
Magnesium	9.1% 38.3mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	31.7% 0.73mg	18.6% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.2% 142mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	42.3% 1437mg	3400mg per day for Men 19-50 years
Selenium	72% 39.5μg	13.7% 7.5μg	55μg per day for Men 19-50 years
Sodium	44% 659mg	5.58% 83.6mg	1500mg per day for Men 19-50 years
Zinc	10.4% 1.15mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	1.25% 46.2g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Tomato Paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Refrigerated Naan Bread versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Refrigerated Naan Bread vs Tomato Paste:

• 5 ounces of Refrigerated Naan Bread have 13 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 8.5 times more Vitamin B9 than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain 2.3 times more Vitamin B6 and 5.4 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.

Comparing minerals per 5 ounces for Refrigerated Naan Bread vs Tomato Paste:

• 5 ounces of Refrigerated Naan Bread have 2.3 times more Calcium, 1.7 times more Manganese, 1.2 times more Phosphorus, 5.3 times more Selenium, 7.9 times more Sodium and 1.3 times more Zinc than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain 2.8 times more Copper, 1.6 times more Magnesium and 8.1 times more Potassium than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Tomato Paste contain similar levels of Iron per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Refrigerated Naan Bread have 3.5 times more Energy, 12 times more Fat, 13.9 times more Saturated Fat, 40.9 times more Omega 3, 11.9 times more Omega 6, 2.7 times more Carbohydrate and 2.2 times more Protein than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain 3.4 times more Sugars, 6.9 times more Fructose and 1.9 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
• 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6