Nutrient Comparison: Tomato Paste VS Crackers, standard snack-type, with whole wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Crackers, standard snack-type, with whole wheat:
- 5 ounces of Tomato Paste have more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin E than Crackers, standard snack-type, with whole wheat.
- While 5 oz of Crackers, standard snack-type, with whole wheat contain 5.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Crackers, standard snack-type, with whole wheat:
- 5 ounces of Tomato Paste have 1.9 times more Copper and 4.9 times more Potassium than Crackers, standard snack-type, with whole wheat.
- While 5 oz of Crackers, standard snack-type, with whole wheat contain 4.6 times more Calcium, 3 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Selenium, 12.7 times more Sodium and 1.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Crackers, standard snack-type, with whole wheat contain similar levels of Iron and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 32.5 times more Fructose than Crackers, standard snack-type, with whole wheat.
- While 5 oz of Crackers, standard snack-type, with whole wheat contain 5.6 times more Energy, 38 times more Fat, 43.5 times more Saturated Fat, 127.4 times more Omega 3, 46.3 times more Omega 6, 3.6 times more Carbohydrate and 1.7 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Crackers, standard snack-type, with whole wheat offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6