Nutrient Comparison: Tomato Paste VS Cookies, coconut macaroon per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Cookies, coconut macaroon:
- 5 ounces of Tomato Paste have more Vitamin A, 3 times more Vitamin B1, 2.6 times more Vitamin B2, 14 times more Vitamin B3, 2.3 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 22.6 times more Vitamin E and 10.4 times more Vitamin K than Cookies, coconut macaroon.
- 5 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Cookies, coconut macaroon:
- 5 ounces of Tomato Paste have 7.2 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus and 8.2 times more Potassium than Cookies, coconut macaroon.
- While 5 oz of Cookies, coconut macaroon contain 1.3 times more Selenium and 4.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cookies, coconut macaroon contain similar levels of Zinc per five ounces.
- 5 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.4 times more Protein than Cookies, coconut macaroon.
- While 5 oz of Cookies, coconut macaroon contain 5.6 times more Energy, 48 times more Fat, 201 times more Saturated Fat, 6.9 times more Omega 3, 5 times more Omega 6, 3.2 times more Carbohydrate and 3.7 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Cookies, coconut macaroon offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6