Comparing Nutrients in 500 calories Tomato PasteVS Cookies, coconut macaroon
Weight per 500 calories
Tomato Paste
610g
Cookies, coconut macaroon
109g
Cookies, coconut macaroon have 5.6 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Cookies, coconut macaroon?
Tomato Paste VS Cookies, Coconut Macaroon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Cookies, coconut macaroon?
Lets compare vitamin content per 500 calories of Tomato Paste vs Cookies, coconut macaroon:
500 calories of Tomato Paste have more Vitamin A, 16.8 times more Vitamin B1, 14.3 times more Vitamin B2, 78.4 times more Vitamin B3, 12.6 times more Vitamin B6, 22.4 times more Vitamin B9, more Vitamin C, 127 times more Vitamin E and 58.1 times more Vitamin K than Cookies, coconut macaroon.
500 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Cookies, coconut macaroon:
500 calories of Tomato Paste have 40.4 times more Calcium, 7.6 times more Copper, 20.4 times more Iron, 8.1 times more Magnesium, 6.8 times more Phosphorus, 46.2 times more Potassium, 4.4 times more Selenium, 1.4 times more Sodium, 4.8 times more Zinc and 35.9 times more Water than Cookies, coconut macaroon.
500 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.7 times more Carbohydrate, 1.5 times more Sugars, 4.5 times more Fiber and 8 times more Protein than Cookies, coconut macaroon.
While 500 kcal of Cookies, coconut macaroon contain 8.6 times more Fat and 35.8 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Cookies, coconut macaroon offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, coconut macaroon provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.