Comparing Nutrients in 300 calories Tomato PasteVS Crackers, standard snack-type, with whole wheat
Weight per 300 calories
Tomato Paste
366g
Crackers, standard snack-type, with whole wheat
64.8g
Crackers, standard snack-type, with whole wheat have 5.6 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Crackers, standard snack-type, with whole wheat?
Tomato Paste VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 300 calories of Tomato Paste vs Crackers, standard snack-type, with whole wheat:
300 calories of Tomato Paste have more Vitamin A, 3.6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.7 times more Vitamin B5, 6.8 times more Vitamin B6, more Vitamin C, 8.4 times more Vitamin E and 4.5 times more Vitamin K than Crackers, standard snack-type, with whole wheat.
Both Tomato Paste and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Crackers, standard snack-type, with whole wheat:
300 calories of Tomato Paste have 1.2 times more Calcium, 10.5 times more Copper, 4.6 times more Iron, 5 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 27.4 times more Potassium, 3.4 times more Selenium, 3.2 times more Zinc and 152 times more Water than Crackers, standard snack-type, with whole wheat.
While 300 kcal of Crackers, standard snack-type, with whole wheat contain 2.2 times more Sodium than Canned Tomato Paste.
300 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.6 times more Carbohydrate, 6.6 times more Sugars, 183.5 times more Fructose, 4.7 times more Fiber and 3.3 times more Protein than Crackers, standard snack-type, with whole wheat.
While 300 kcal of Crackers, standard snack-type, with whole wheat contain 6.7 times more Fat, 7.7 times more Saturated Fat, 22.6 times more Omega 3 and 8.2 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6