Comparing Nutrients in 300 calories Refrigerated Naan BreadVS Tomato Juice with Salt
Weight per 300 calories
Refrigerated Naan Bread
103g
Tomato Juice with Salt
1765g
Refrigerated Naan Bread has 17.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Refrigerated Naan Bread or Tomato Juice with Salt?
Refrigerated Naan Bread VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Naan Bread or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Refrigerated Naan Bread vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 12.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 6.9 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
300 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Refrigerated Naan Bread vs Tomato Juice with Salt:
300 calories of Refrigerated Naan Bread have 3.3 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2 times more Calcium, 5.6 times more Copper, 2.1 times more Iron, 7 times more Magnesium, 2.3 times more Manganese, 3.3 times more Phosphorus, 29.7 times more Potassium, 9.3 times more Sodium, 2.3 times more Zinc and 49.5 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
300 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Refrigerated Naan Bread have 3.3 times more Omega 3 and 4.8 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 12.4 times more Sugars, 26.8 times more Fructose, 3.1 times more Fiber and 1.5 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6