Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Refrigerated Whole Wheat Naan Bread versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Refrigerated Whole Wheat Naan Bread vs Cauliflower:
- 1 pound of Refrigerated Whole Wheat Naan Bread has 3.5 times more Vitamin B1, 3 times more Vitamin B2, 7.1 times more Vitamin B3 and 16.5 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.4 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 4.7 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- 1 pound of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin C
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Refrigerated Whole Wheat Naan Bread vs Cauliflower:
- 1 pound of Refrigerated Whole Wheat Naan Bread has 2.7 times more Calcium, 4.1 times more Copper, 4.1 times more Iron, 4.5 times more Magnesium, 9 times more Manganese, 4.3 times more Phosphorus, 19 times more Selenium, 15.6 times more Sodium and 4.6 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.6 times more Potassium and 2.6 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Refrigerated Whole Wheat Naan Bread has 11.4 times more Energy, 23.9 times more Fat, 22.4 times more Saturated Fat, 2.3 times more Omega 3, 76.4 times more Omega 6, 9.3 times more Carbohydrate, 1.8 times more Sugars, 2.4 times more Fiber and 5.3 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6