Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Refrigerated Whole Wheat Naan Bread versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Refrigerated Whole Wheat Naan Bread vs Cauliflower:
- 5 ounces of Refrigerated Whole Wheat Naan Bread have 3.5 times more Vitamin B1, 3 times more Vitamin B2, 7.1 times more Vitamin B3 and 16.5 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 4.7 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- 5 ounces of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Refrigerated Whole Wheat Naan Bread vs Cauliflower:
- 5 ounces of Refrigerated Whole Wheat Naan Bread have 2.7 times more Calcium, 4.1 times more Copper, 4.1 times more Iron, 4.5 times more Magnesium, 9 times more Manganese, 4.3 times more Phosphorus, 19 times more Selenium, 15.6 times more Sodium and 4.6 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.6 times more Potassium and 2.6 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Refrigerated Whole Wheat Naan Bread have 11.4 times more Energy, 23.9 times more Fat, 22.4 times more Saturated Fat, 2.3 times more Omega 3, 76.4 times more Omega 6, 9.3 times more Carbohydrate, 1.8 times more Sugars, 2.4 times more Fiber and 5.3 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6