Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Whole Wheat Paratha Bread versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Whole Wheat Paratha Bread vs Boiled Royal Red Kidney Beans:
- 1 pound of Frozen Whole Wheat Paratha Bread has 3.3 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.3 times more Vitamin B6 and 7.4 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Whole Wheat Paratha Bread vs Boiled Royal Red Kidney Beans:
- 1 pound of Frozen Whole Wheat Paratha Bread has 4.1 times more Manganese, 5.9 times more Selenium and 90.4 times more Sodium than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.8 times more Calcium, 1.8 times more Copper, 1.7 times more Iron and 2.7 times more Potassium than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Boiled Royal Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Whole Wheat Paratha Bread has 2.7 times more Energy, 77.6 times more Fat, 242.8 times more Saturated Fat, 1.2 times more Omega 3, 66.9 times more Omega 6 and 2.1 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.5 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Boiled Royal Red Kidney Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6