Nutrient Comparison: Enriched White Pita Bread VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched White Pita Bread versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched White Pita Bread vs Cooked Broccoli Raab:
- 1 pound of Enriched White Pita Bread has 3.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin A, 6.5 times more Vitamin B6, more Vitamin C, 8.4 times more Vitamin E and 1280 times more Vitamin K than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Enriched White Pita Bread as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched White Pita Bread vs Cooked Broccoli Raab:
- 1 pound of Enriched White Pita Bread has 2.2 times more Copper, 2.1 times more Iron, 1.3 times more Manganese, 20.8 times more Selenium, 9.6 times more Sodium and 1.6 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 1.4 times more Calcium, 2.9 times more Potassium and 2.8 times more Water than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Cooked Broccoli Raab contain similar levels of Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched White Pita Bread has 11 times more Energy, 16.5 times more Omega 6, 17.9 times more Carbohydrate and 2.4 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 8.4 times more Omega 3 and 1.3 times more Fiber than Enriched White Pita Bread.
- 1 pound of Enriched White Pita Bread provide inadequate amounts of Omega 3
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6