Comparing Nutrients in 500 calories Enriched White Pita BreadVS Cooked Broccoli Raab
Weight per 500 calories
Enriched White Pita Bread
182g
Cooked Broccoli Raab
2000g
Enriched White Pita Bread has 11 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Enriched White Pita Bread or Cooked Broccoli Raab?
Enriched White Pita Bread VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched White Pita Bread or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Enriched White Pita Bread vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 3.1 times more Vitamin B1, 4.7 times more Vitamin B2, 4.8 times more Vitamin B3, 12.4 times more Vitamin B5, 71.2 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C, 92.8 times more Vitamin E and 14080 times more Vitamin K than Enriched White Pita Bread.
500 calories of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched White Pita Bread as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched White Pita Bread vs Cooked Broccoli Raab:
500 calories of Enriched White Pita Bread have 1.9 times more Selenium than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 15.1 times more Calcium, 4.9 times more Copper, 5.3 times more Iron, 11.4 times more Magnesium, 8.7 times more Manganese, 9.3 times more Phosphorus, 31.4 times more Potassium, 7.1 times more Zinc and 31.3 times more Water than Enriched White Pita Bread.
Both Enriched White Pita Bread and Cooked Broccoli Raab contain similar levels of Sodium per 500 calories.
500 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched White Pita Bread have 1.6 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 4.8 times more Fat, 92.1 times more Omega 3, 5.2 times more Sugars, 14 times more Fiber and 4.6 times more Protein than Enriched White Pita Bread.
Both Enriched White Pita Bread and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Enriched White Pita Bread provide inadequate amounts of Omega 3
Both Enriched White Pita Bread as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.