Nutrient Comparison: Whole-wheat Pita Bread VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole-wheat Pita Bread versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole-wheat Pita Bread vs Boiled Royal Red Kidney Beans:
- 1 pound of Whole-wheat Pita Bread has 3.6 times more Vitamin B1, 5.1 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 2.1 times more Vitamin B9 than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- Both Whole-wheat Pita Bread as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Whole-wheat Pita Bread vs Boiled Royal Red Kidney Beans:
- 1 pound of Whole-wheat Pita Bread has 1.6 times more Magnesium, 6.8 times more Manganese, 1.3 times more Phosphorus, 36.7 times more Selenium, 84.2 times more Sodium and 1.7 times more Zinc than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 2.9 times more Calcium and 2.2 times more Potassium than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Boiled Royal Red Kidney Beans contain similar levels of Copper and Iron per one pound.
- 1 pound of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole-wheat Pita Bread has 2.1 times more Energy, 27.8 times more Omega 6 and 2.6 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.5 times more Fiber than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 and Protein per one pound.
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6