Nutrient Comparison: Whole-wheat Pita Bread VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole-wheat Pita Bread versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole-wheat Pita Bread vs Oil Roasted Sunflower Seeds:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 8.4 times more Vitamin B5, 3 times more Vitamin B6, 6.7 times more Vitamin B9, 59.6 times more Vitamin E and 2.2 times more Vitamin K than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Whole-wheat Pita Bread have insufficient amounts of Vitamin K
- Both Whole-wheat Pita Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Whole-wheat Pita Bread vs Oil Roasted Sunflower Seeds:
- 1 pound of Whole-wheat Pita Bread has 140.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 5.8 times more Calcium, 6.2 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 6.3 times more Phosphorus, 2.8 times more Potassium, 1.8 times more Selenium and 3.4 times more Zinc than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Oil Roasted Sunflower Seeds contain similar levels of Manganese per one pound.
- 1 pound of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole-wheat Pita Bread has 2.4 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.3 times more Energy, 30 times more Fat, 34 times more Saturated Fat, 1.6 times more Omega 3, 34.2 times more Omega 6, 1.7 times more Fiber and 2 times more Protein than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per one pound.