Nutrient Comparison: Whole-wheat Pita Bread VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole-wheat Pita Bread versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole-wheat Pita Bread vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 8.4 times more Vitamin B5, 3 times more Vitamin B6, 6.7 times more Vitamin B9, 59.6 times more Vitamin E and 2.2 times more Vitamin K than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Whole-wheat Pita Bread have insufficient amounts of Vitamin K
- Both Whole-wheat Pita Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole-wheat Pita Bread vs Oil Roasted Sunflower Seeds:
- 14 ounces of Whole-wheat Pita Bread have 140.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 5.8 times more Calcium, 6.2 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 6.3 times more Phosphorus, 2.8 times more Potassium, 1.8 times more Selenium and 3.4 times more Zinc than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 14 ounces.
- 14 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole-wheat Pita Bread have 2.4 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Energy, 30 times more Fat, 34 times more Saturated Fat, 1.6 times more Omega 3, 34.2 times more Omega 6, 1.7 times more Fiber and 2 times more Protein than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per 14 ounces.