Comparing Nutrients in 1 pound Pan De Torta Salvadoran Bread VS Baked Red Potatoes

Macros Ratio

	Protein	Fat	Carbs
Pan De Torta Salvadoran Bread	7%	40%	53%
Baked Red Potatoes	10%	2%	88%

Macro Nutrients

	Pan De Torta Salvadoran Bread	Baked Red Potatoes	Recommended Dietary Allowance
Energy	61% 1769kcal	13.6% 395kcal	2900kcal per day for Men 19-50 years
Fat	81.6% 79g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	43% 13.8g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	344% 5.5g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	218% 37g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	68.4% 89g	130g per day for Men 19-50 years
Sugars	113% 82g	8.95% 6.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.56% 1.13g	2.75% 2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.22g	% 2.5g	g per day for Men 19-50 years
Sucrose	% 78.5g	% 2.04g	g per day for Men 19-50 years
Fiber	20.3% 7.7g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	57% 32g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Pan De Torta Salvadoran Bread	Baked Red Potatoes	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	27.2% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.3mg	45.2% 7.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43% 6.44mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan De Torta Salvadoran Bread	Baked Red Potatoes	Recommended Dietary Allowance
Calcium	21% 209mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	87.7% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 9.98mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	51.3% 1.18mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	194% 1361mg	46.7% 327mg	700mg per day for Men 19-50 years
Potassium	28% 953mg	72.7% 2472mg	3400mg per day for Men 19-50 years
Selenium	111% 61.2μg	NA	55μg per day for Men 19-50 years
Sodium	118% 1769mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	2.74% 102g	9.4% 348g	3700g per day for Men 19-50 years

Nutrient Comparison: Pan De Torta Salvadoran Bread VS Baked Red Potatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Pan De Torta Salvadoran Bread versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pan De Torta Salvadoran Bread vs Baked Red Potatoes:

• 1 pound of Pan De Torta Salvadoran Bread has 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 17.8 times more Vitamin E than Baked Red Potatoes.
• While 1 lb of Baked Whole Red Potatoes contains 4.2 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
• Both Pan De Torta Salvadoran Bread and Baked Red Potatoes provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin E

Comparing minerals per 1 pound for Pan De Torta Salvadoran Bread vs Baked Red Potatoes:

• 1 pound of Pan De Torta Salvadoran Bread has 5.1 times more Calcium, 3.1 times more Iron, 1.5 times more Manganese, 4.2 times more Phosphorus, 32.5 times more Sodium and 1.6 times more Zinc than Baked Red Potatoes.
• While 1 lb of Baked Whole Red Potatoes contains 5.8 times more Copper, 1.5 times more Magnesium, 2.6 times more Potassium and 3.4 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
• 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pan De Torta Salvadoran Bread has 4.5 times more Energy, 116.3 times more Fat, 76.1 times more Saturated Fat, 80.9 times more Omega 3, 166.5 times more Omega 6, 2.6 times more Carbohydrate, 12.7 times more Sugars and 3.1 times more Protein than Baked Red Potatoes.
• Both Pan De Torta Salvadoran Bread and Baked Red Potatoes offer comparable quantities of Fiber per one pound.
• 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6