Comparing Nutrients in 500 calories Pan De Torta Salvadoran BreadVS Baked Red Potatoes
Weight per 500 calories
Pan De Torta Salvadoran Bread
128g
Baked Red Potatoes
575g
Pan De Torta Salvadoran Bread has 4.5 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Pan De Torta Salvadoran Bread or Baked Red Potatoes?
Pan De Torta Salvadoran Bread VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pan De Torta Salvadoran Bread or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Pan De Torta Salvadoran Bread vs Baked Red Potatoes:
500 calories of Pan De Torta Salvadoran Bread have 4 times more Vitamin E than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 4.6 times more Vitamin B1, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 19 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Baked Red Potatoes provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Pan De Torta Salvadoran Bread vs Baked Red Potatoes:
500 calories of Pan De Torta Salvadoran Bread have 7.3 times more Sodium than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 26 times more Copper, 1.4 times more Iron, 6.6 times more Magnesium, 3 times more Manganese, 11.6 times more Potassium, 2.9 times more Zinc and 15.4 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Baked Red Potatoes contain similar levels of Phosphorus per 500 calories.
500 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pan De Torta Salvadoran Bread have 26 times more Fat, 17 times more Saturated Fat, 18 times more Omega 3, 37.1 times more Omega 6 and 2.8 times more Sugars than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.7 times more Carbohydrate, 4.7 times more Fiber and 1.5 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Baked Red Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6