Comparing Nutrients in 500 calories Pan De Torta Salvadoran BreadVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Pan De Torta Salvadoran Bread
128g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Pan De Torta Salvadoran Bread has 2.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Pan De Torta Salvadoran Bread or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pan De Torta Salvadoran Bread
7%
40%
53%
Frozen Crinkle Cut French Fried Potatoes with Salt
Pan De Torta Salvadoran Bread VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pan De Torta Salvadoran Bread or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Pan De Torta Salvadoran Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Pan De Torta Salvadoran Bread have 1.8 times more Vitamin B2 and 5.3 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Vitamin B1, 2.2 times more Vitamin B5 and 10.5 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Comparing minerals per 500 calories for Pan De Torta Salvadoran Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Pan De Torta Salvadoran Bread have 1.3 times more Iron, 1.4 times more Phosphorus and 10.1 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.9 times more Copper, 3 times more Magnesium, 1.6 times more Manganese, 4.8 times more Potassium, 2.4 times more Sodium and 1.5 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
500 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pan De Torta Salvadoran Bread have 1.3 times more Fat, 28.4 times more Omega 3, 12 times more Omega 6 and 32.3 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 500 calories.
500 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6