Nutrient Comparison: Pan De Torta Salvadoran Bread VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pan De Torta Salvadoran Bread versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pan De Torta Salvadoran Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Pan De Torta Salvadoran Bread have 4.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 14.2 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1 and 3.9 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Pan De Torta Salvadoran Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Pan De Torta Salvadoran Bread have 3.5 times more Calcium, 3.5 times more Iron, 1.7 times more Manganese, 3.7 times more Phosphorus, 27 times more Selenium and 1.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Copper and 1.8 times more Potassium than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Sodium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pan De Torta Salvadoran Bread have 2.7 times more Energy, 3.5 times more Fat, 2.4 times more Saturated Fat, 75.8 times more Omega 3, 32.1 times more Omega 6, 2.1 times more Carbohydrate, 86.2 times more Sugars and 3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Pan De Torta Salvadoran Bread and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6