Nutrient Comparison: Protein Bread VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Protein Bread versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Protein Bread vs Frozen Chopped Broccoli:
- 1 pound of Protein Bread has 6.8 times more Vitamin B1, 4.1 times more Vitamin B2, 9.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 3.4 times more Vitamin E and 62.4 times more Vitamin K than Protein Bread.
- 1 pound of Protein Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Protein Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Protein Bread vs Frozen Chopped Broccoli:
- 1 pound of Protein Bread has 2.2 times more Calcium, 11 times more Copper, 5.1 times more Iron, 3.6 times more Magnesium, 5 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Potassium, 11.8 times more Selenium, 16.8 times more Sodium and 3.8 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.3 times more Water than Protein Bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Protein Bread has 9.4 times more Energy, 7.6 times more Fat, 30.6 times more Omega 6, 9.2 times more Carbohydrate and 4.3 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.8 times more Omega 3 than Protein Bread.
- Both Protein Bread and Frozen Chopped Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6