Lets compare vitamin content per 5 ounces of Protein Bread vs Frozen Chopped Broccoli:
Protein Bread has 6.8 times more Vitamin B1, 4.1 times more Vitamin B2, 9.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 3.4 times more Vitamin E and 62.4 times more Vitamin K than Protein Bread.
Both Protein Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Protein Bread vs Frozen Chopped Broccoli:
Protein Bread has 2.2 times more Calcium, 11 times more Copper, 5.1 times more Iron, 3.6 times more Magnesium, 5 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Potassium, 11.8 times more Selenium, 16.8 times more Sodium and 3.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Water than Protein Bread.
Comparison of macro-nutrients per 5 ounces:
Protein Bread has 9.4 times more Energy, 7.6 times more Fat, 7.5 times more Saturated Fat, 30.6 times more Omega 6, 9.2 times more Carbohydrate and 4.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Omega 3 than Protein Bread.
Both Protein Bread and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars and Fiber per 5 oz.
Both Protein Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.