Nutrient Comparison: Toasted Protein Bread VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Protein Bread versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Protein Bread vs Stewed Canned Tomatoes:
- 1 pound of Toasted Protein Bread has 6.9 times more Vitamin B1, 11.1 times more Vitamin B2, 5.9 times more Vitamin B3, 2.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 19.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C, 2.3 times more Vitamin E and 1.8 times more Vitamin K than Toasted Protein Bread with Gluten.
- 1 pound of Toasted Protein Bread have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Toasted Protein Bread with Gluten as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Protein Bread vs Stewed Canned Tomatoes:
- 1 pound of Toasted Protein Bread has 4 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 4.7 times more Magnesium, 13.6 times more Manganese, 9.5 times more Phosphorus, 1.7 times more Potassium, 60.3 times more Selenium, 2 times more Sodium and 6.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.7 times more Water than Toasted Protein Bread with Gluten.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Protein Bread has 10.4 times more Energy, 12.6 times more Fat, 21.7 times more Omega 3, 14.1 times more Omega 6, 7.8 times more Carbohydrate, 3.3 times more Fiber and 14.5 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.4 times more Sugars than Toasted Protein Bread with Gluten.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein