Nutrient Comparison: Toasted Oat Bran Reduced-calorie Bread VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Oat Bran Reduced-calorie Bread versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Oat Bran Reduced-calorie Bread vs Cooked Ripe Red Tomatoes:
- 1 pound of Toasted Oat Bran Reduced-calorie Bread has 9.4 times more Vitamin B1, 9.9 times more Vitamin B2, 7.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 1.4 times more Vitamin K than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Toasted Oat Bran Reduced-calorie Bread as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Oat Bran Reduced-calorie Bread vs Cooked Ripe Red Tomatoes:
- 1 pound of Toasted Oat Bran Reduced-calorie Bread has 6.2 times more Calcium, 2 times more Copper, 5.5 times more Iron, 6.1 times more Magnesium, 9.6 times more Manganese, 5.1 times more Phosphorus, 49 times more Selenium, 49.7 times more Sodium and 8.5 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 1.8 times more Potassium and 2.6 times more Water than Toasted Oat Bran Reduced-calorie Bread.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Oat Bran Reduced-calorie Bread has 13.3 times more Energy, 34.5 times more Fat, 61 times more Omega 3, 44.4 times more Omega 6, 12.3 times more Carbohydrate, 1.7 times more Sugars, 20.4 times more Fiber and 10 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein