Nutrient Comparison: Rice Bran Bread VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice Bran Bread versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice Bran Bread vs Cauliflower:
- 1 pound of Rice Bran Bread has 13.1 times more Vitamin B1, 5 times more Vitamin B2, 13.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 8.1 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Vitamin C and 15.5 times more Vitamin K than Rice Bran Bread.
- Both Rice Bran Bread and Cauliflower provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Rice Bran Bread have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Rice Bran Bread as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rice Bran Bread vs Cauliflower:
- 1 pound of Rice Bran Bread has 3.1 times more Calcium, 4.7 times more Copper, 8.6 times more Iron, 5.3 times more Magnesium, 10.2 times more Manganese, 4 times more Phosphorus, 47.8 times more Selenium, 9 times more Sodium and 4.9 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.4 times more Potassium and 2.2 times more Water than Rice Bran Bread.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice Bran Bread has 9.7 times more Energy, 16.4 times more Fat, 5.5 times more Saturated Fat, 7.1 times more Omega 3, 103.4 times more Omega 6, 8.8 times more Carbohydrate, 2.4 times more Sugars, 2.5 times more Fiber and 4.6 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6