Nutrient Comparison: Rice Bran Bread VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Bran Bread versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Bran Bread vs Cauliflower:
- 5 ounces of Rice Bran Bread have 13.1 times more Vitamin B1, 5 times more Vitamin B2, 13.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 8.1 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Vitamin C and 15.5 times more Vitamin K than Rice Bran Bread.
- Both Rice Bran Bread and Cauliflower provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Rice Bran Bread have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Rice Bran Bread as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rice Bran Bread vs Cauliflower:
- 5 ounces of Rice Bran Bread have 3.1 times more Calcium, 4.7 times more Copper, 8.6 times more Iron, 5.3 times more Magnesium, 10.2 times more Manganese, 4 times more Phosphorus, 47.8 times more Selenium, 9 times more Sodium and 4.9 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Potassium and 2.2 times more Water than Rice Bran Bread.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Bran Bread have 9.7 times more Energy, 16.4 times more Fat, 5.5 times more Saturated Fat, 7.1 times more Omega 3, 103.4 times more Omega 6, 8.8 times more Carbohydrate, 2.4 times more Sugars, 2.5 times more Fiber and 4.6 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6