Nutrient Comparison: Toasted Rice Bran Bread VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Rice Bran Bread versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Rice Bran Bread vs Almond paste:
- 1 pound of Toasted Rice Bran Bread has 6.9 times more Vitamin B1, 4.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 5.8 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Vitamin B2 and 19.1 times more Vitamin E than Toasted Rice Bran Bread.
- Both Toasted Rice Bran Bread and Almond paste provide similar amounts of Vitamin B9 per one pound.
- Both Toasted Rice Bran Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Toasted Rice Bran Bread vs Almond paste:
- 1 pound of Toasted Rice Bran Bread has 2.5 times more Iron, 1.8 times more Manganese, 7.4 times more Selenium and 32.4 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 2.3 times more Calcium, 2.5 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Potassium than Toasted Rice Bran Bread.
- Both Toasted Rice Bran Bread and Almond paste contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 1.7 times more Energy, 5.5 times more Fat, 3.4 times more Saturated Fat, 1.7 times more Omega 3, 3.1 times more Omega 6 and 7.1 times more Sugars than Toasted Rice Bran Bread.
- Both Toasted Rice Bran Bread and Almond paste offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.