Comparing Nutrients in 1 pound Bolillo Mexican Bread VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Bolillo Mexican Bread	13%	16%	71%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Bolillo Mexican Bread	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	49.7% 1442kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	27% 26.3g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	20% 6.35g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	NA	1.6g per day for Men 19-50 years
Omega 6	25.8% 4.4g	NA	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 253g	91% 119g	130g per day for Men 19-50 years
Sugars	22.2% 16g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.2% 5.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	31% 11.8g	38g per day for Men 19-50 years
Protein	86.3% 48.3g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Bolillo Mexican Bread	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	257% 3.1mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	150% 1.95mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	158% 25.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.36mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.6% 0.48mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	144% 576μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	24.6% 0.59μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41.2% 49.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bolillo Mexican Bread	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	18.6% 186mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	221% 17.7mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	NA	420mg per day for Men 19-50 years
Manganese	134% 3.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72% 503mg	NA	700mg per day for Men 19-50 years
Potassium	17.5% 594mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	320% 176μg	NA	55μg per day for Men 19-50 years
Sodium	153% 2295mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	36.3% 4mg	NA	11mg per day for Men 19-50 years
Water	3.2% 118g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Bolillo Mexican Bread VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Bolillo Mexican Bread versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bolillo Mexican Bread vs Frozen Roasted Potatoes with Salt:

• Both Bollilo Mexican Roll Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Bollilo Mexican Roll Bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Bolillo Mexican Bread vs Frozen Roasted Potatoes with Salt:

• 1 pound of Bolillo Mexican Bread has 2.7 times more Calcium, 7.8 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 3.4 times more Potassium than Bollilo Mexican Roll Bread.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bolillo Mexican Bread has 2.5 times more Energy, 3.2 times more Fat, 8.4 times more Saturated Fat, 2.1 times more Carbohydrate, 5.1 times more Sugars and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Bolillo Mexican Bread and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.