Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookie, with peanut butter filling, chocolate-coated per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cookie, with peanut butter filling, chocolate-coated:
- Both Frozen Roasted Potatoes with Salt and Cookie, with peanut butter filling, chocolate-coated have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cookie, with peanut butter filling, chocolate-coated:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.1 times more Potassium than Cookie, with peanut butter filling, chocolate-coated.
- While 1 lb of Cookie, with peanut butter filling, chocolate-coated contains 2.3 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Sodium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookie, with peanut butter filling, chocolate-coated contains 4.4 times more Energy, 19.5 times more Fat, 115 times more Saturated Fat, 2 times more Carbohydrate, 44.8 times more Sugars, 1.3 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.