Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cookie, with peanut butter filling, chocolate-coated
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cookie, with peanut butter filling, chocolate-coated
89g
Cookie, with peanut butter filling, chocolate-coated has 4.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cookie, with peanut butter filling, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cookie, with peanut butter filling, chocolate-coated
Frozen Roasted Potatoes With Salt VS Cookie, With Peanut Butter Filling, Chocolate-coated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cookie, with peanut butter filling, chocolate-coated?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cookie, with peanut butter filling, chocolate-coated:
Both Frozen Roasted Potatoes with Salt and Cookie, with peanut butter filling, chocolate-coated have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cookie, with peanut butter filling, chocolate-coated:
500 calories of Frozen Roasted Potatoes with Salt have 9.2 times more Potassium and 3.6 times more Sodium than Cookie, with peanut butter filling, chocolate-coated.
Both Frozen Roasted Potatoes with Salt and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Iron per 500 calories.
500 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 2.2 times more Carbohydrate, 3.3 times more Fiber and 1.2 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
While 500 kcal of Cookie, with peanut butter filling, chocolate-coated contain 4.4 times more Fat, 26 times more Saturated Fat and 10.1 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy per 500 calories.
500 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber