Comparing Nutrients in 500 calories Cookie, with peanut butter filling, chocolate-coatedVS Potato Skin
Weight per 500 calories
Cookie, with peanut butter filling, chocolate-coated
89g
Potato Skin
862g
Cookie, with peanut butter filling, chocolate-coated has 9.7 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cookie, with peanut butter filling, chocolate-coated or Potato Skin?
Macros Ratio
ProteinFatCarbs
Cookie, with peanut butter filling, chocolate-coated
Cookie, With Peanut Butter Filling, Chocolate-coated VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookie, with peanut butter filling, chocolate-coated or Potato Skin?
Lets compare vitamin content per 500 calories of Cookie, with peanut butter filling, chocolate-coated vs Potato Skin:
500 kcal of Raw Potato Skin contain 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 6 times more Vitamin B5, 22.7 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
500 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookie, with peanut butter filling, chocolate-coated as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookie, with peanut butter filling, chocolate-coated vs Potato Skin:
500 calories of Cookie, with peanut butter filling, chocolate-coated have 2.5 times more Selenium and 3.8 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 8.3 times more Calcium, 7 times more Copper, 14.9 times more Iron, 13.1 times more Magnesium, 8.6 times more Manganese, 10 times more Phosphorus, 18.4 times more Potassium, 17 times more Zinc and 448.4 times more Water than Cookie, with peanut butter filling, chocolate-coated.
500 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cookie, with peanut butter filling, chocolate-coated have 36.4 times more Fat, 76.2 times more Saturated Fat, 2.5 times more Omega 3 and 19.5 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.3 times more Carbohydrate, 6.9 times more Fiber and 3.1 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6