Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, with peanut butter filling, chocolate-coated versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, with peanut butter filling, chocolate-coated vs Potato Skin:
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 6.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.7 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.3 times more Vitamin B6 and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cookie, with peanut butter filling, chocolate-coated as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookie, with peanut butter filling, chocolate-coated vs Potato Skin:
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 1.4 times more Copper, 24.3 times more Selenium and 37.1 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Iron, 1.4 times more Magnesium, 1.9 times more Potassium, 1.8 times more Zinc and 46.3 times more Water than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Potato Skin contain similar levels of Calcium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 9.7 times more Energy, 353 times more Fat, 738.5 times more Saturated Fat, 24.2 times more Omega 3, 189.3 times more Omega 6, 4.3 times more Carbohydrate, 1.4 times more Fiber and 3.2 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6