Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Cookie, with peanut butter filling, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Energy	43.8% 1270kcal	194% 5620kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	364% 353g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	600% 192g	32g per day for Men 19-50 years
Omega 3	NA	151% 2.42g	1.6g per day for Men 19-50 years
Omega 6	NA	356% 60.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	407% 529g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	426% 309g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	92% 35g	38g per day for Men 19-50 years
Protein	39.6% 22g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	281% 45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	97% 4.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	78.5% 1.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	158% 630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	288% 43.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	39% 47μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Calcium	15% 150mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	NA	650% 5.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	263% 21mg	8mg per day for Men 19-50 years
Magnesium	NA	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	NA	297% 6.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	53% 370mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	NA	133% 73μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	247% 3710mg	1500mg per day for Men 19-50 years
Zinc	NA	18% 2mg	11mg per day for Men 19-50 years
Water	18.4% 681g	0.49% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookie, with peanut butter filling, chocolate-coated per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cookie, with peanut butter filling, chocolate-coated:

• Both Frozen Roasted Potatoes with Salt and Cookie, with peanut butter filling, chocolate-coated have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cookie, with peanut butter filling, chocolate-coated:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 2.1 times more Potassium than Cookie, with peanut butter filling, chocolate-coated.
• While 1 kg of Cookie, with peanut butter filling, chocolate-coated contains 2.3 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Sodium per one kilogram.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cookie, with peanut butter filling, chocolate-coated contains 4.4 times more Energy, 19.5 times more Fat, 115 times more Saturated Fat, 2 times more Carbohydrate, 44.8 times more Sugars, 1.3 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.