Nutrient Comparison: Toasted Rye Bread VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Rye Bread versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Rye Bread vs Roasted Almonds:
- 1 pound of Toasted Rye Bread has 5 times more Vitamin B1 and 1.9 times more Vitamin B9 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 3.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 64.6 times more Vitamin E than Toasted Rye Bread.
- Both Toasted Rye Bread and Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- Both Toasted Rye Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Toasted Rye Bread vs Roasted Almonds:
- 1 pound of Toasted Rye Bread has 17 times more Selenium and 221.3 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 3.4 times more Calcium, 5.4 times more Copper, 6.5 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus, 3.9 times more Potassium and 2.6 times more Zinc than Toasted Rye Bread.
- Both Toasted Rye Bread and Roasted Almonds contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Rye Bread has 6.6 times more Omega 3 and 2.5 times more Carbohydrate than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2.1 times more Energy, 14.6 times more Fat, 5.9 times more Saturated Fat, 15.9 times more Omega 6, 1.7 times more Fiber and 2.2 times more Protein than Toasted Rye Bread.
- Both Toasted Rye Bread and Roasted Almonds offer comparable quantities of Sugars per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3