Nutrient Comparison: Toasted Rye Bread VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Rye Bread versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Rye Bread vs Oil Roasted Almonds:
- 1 pound of Toasted Rye Bread has 4.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 3.8 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 70.2 times more Vitamin E than Toasted Rye Bread.
- Both Toasted Rye Bread and Oil Roasted Almonds provide similar amounts of Vitamin B3 per one pound.
- Both Toasted Rye Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Toasted Rye Bread vs Oil Roasted Almonds:
- 1 pound of Toasted Rye Bread has 8.3 times more Selenium and 664 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.6 times more Calcium, 4.7 times more Copper, 6.4 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 3.8 times more Potassium and 2.5 times more Zinc than Toasted Rye Bread.
- Both Toasted Rye Bread and Oil Roasted Almonds contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Rye Bread has more Omega 3 and 3 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.1 times more Energy, 15.3 times more Fat, 6.1 times more Saturated Fat, 16.6 times more Omega 6, 1.6 times more Fiber and 2.3 times more Protein than Toasted Rye Bread.
- Both Toasted Rye Bread and Oil Roasted Almonds offer comparable quantities of Sugars per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3