Nutrient Comparison: Toasted Rye Bread VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Rye Bread versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Rye Bread vs Oil Roasted Almonds:
- 5 ounces of Toasted Rye Bread have 4.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 3.8 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 70.2 times more Vitamin E than Toasted Rye Bread.
- Both Toasted Rye Bread and Oil Roasted Almonds provide similar amounts of Vitamin B3 per five ounces.
- Both Toasted Rye Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Toasted Rye Bread vs Oil Roasted Almonds:
- 5 ounces of Toasted Rye Bread have 8.3 times more Selenium and 664 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.6 times more Calcium, 4.7 times more Copper, 6.4 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 3.8 times more Potassium and 2.5 times more Zinc than Toasted Rye Bread.
- Both Toasted Rye Bread and Oil Roasted Almonds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Rye Bread have more Omega 3 and 3 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.1 times more Energy, 15.3 times more Fat, 6.1 times more Saturated Fat, 16.6 times more Omega 6, 1.6 times more Fiber and 2.3 times more Protein than Toasted Rye Bread.
- Both Toasted Rye Bread and Oil Roasted Almonds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3