Oil Roasted Almonds have 2.1 times more energy per unit of mass than Toasted Rye Bread, which is very high in comparison to other foods. Toasted Rye Bread having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Rye Bread or Oil Roasted Almonds?
Toasted Rye Bread VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Rye Bread or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Toasted Rye Bread vs Oil Roasted Almonds:
300 calories of Toasted Rye Bread have 8.9 times more Vitamin B1, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 8.2 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 32.8 times more Vitamin E than Toasted Rye Bread.
Both Toasted Rye Bread and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Rye Bread have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Rye Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Rye Bread vs Oil Roasted Almonds:
300 calories of Toasted Rye Bread have 1.8 times more Iron, 17.7 times more Selenium and 1419.2 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.7 times more Calcium, 2.2 times more Copper, 3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Potassium than Toasted Rye Bread.
Both Toasted Rye Bread and Oil Roasted Almonds contain similar levels of Zinc per 300 calories.
300 calories of Toasted Rye Bread lack sufficient amounts of Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Rye Bread have 6.4 times more Carbohydrate, 2 times more Sugars and 1.3 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7.2 times more Fat, 2.9 times more Saturated Fat and 7.8 times more Omega 6 than Toasted Rye Bread.
Both Toasted Rye Bread and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Toasted Rye Bread provide inadequate amounts of Omega 6
Both Toasted Rye Bread as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.