Comparing Nutrients in 300 calories Toasted Rye BreadVS Roasted Almonds
Weight per 300 calories
Toasted Rye Bread
106g
Roasted Almonds
50.2g
Dry Roasted Almonds have 2.1 times more energy per unit of mass than Toasted Rye Bread, which is very high in comparison to other foods. Toasted Rye Bread having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Rye Bread or Roasted Almonds?
Toasted Rye Bread VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Rye Bread or Roasted Almonds?
Lets compare vitamin content per 300 calories of Toasted Rye Bread vs Roasted Almonds:
300 calories of Toasted Rye Bread have 10.4 times more Vitamin B1, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.9 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.7 times more Vitamin B2 and 30.7 times more Vitamin E than Toasted Rye Bread.
300 calories of Toasted Rye Bread have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Toasted Rye Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Rye Bread vs Roasted Almonds:
300 calories of Toasted Rye Bread have 1.7 times more Iron, 35.8 times more Selenium and 466 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.6 times more Calcium, 2.6 times more Copper, 3.1 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Toasted Rye Bread.
Both Toasted Rye Bread and Roasted Almonds contain similar levels of Manganese per 300 calories.
300 calories of Toasted Rye Bread lack sufficient amounts of Potassium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Rye Bread have 5.3 times more Carbohydrate, 1.8 times more Sugars and 1.2 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 6.9 times more Fat, 2.8 times more Saturated Fat and 7.6 times more Omega 6 than Toasted Rye Bread.
Both Toasted Rye Bread and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Toasted Rye Bread provide inadequate amounts of Omega 6
Both Toasted Rye Bread as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.