Comparing Nutrients in 300 calories Roasted AlmondsVS Bread
Weight per 300 calories
Roasted Almonds
50.2g
Bread
110g
Roasted Almonds have 2.2 times more energy per 100g than Bread. It has very high energy density when compared to other foods. Wheat Bread having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Bread?
Discover which food has more nutrients per 300 calories - Roasted Almonds or Bread?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Bread:
300 calories of Roasted Almonds have 2.2 times more Vitamin B2 and 57.6 times more Vitamin E than Bread.
While 300 kcal of Wheat Bread contain 11.6 times more Vitamin B1, 3.4 times more Vitamin B3, 5.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Bread have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Bread:
300 calories of Roasted Almonds have 3.4 times more Copper, 3.1 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Bread.
While 300 kcal of Wheat Bread contain 2.1 times more Iron, 31.4 times more Selenium and 344.1 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Bread contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 5.3 times more Fat, 2.7 times more Saturated Fat, 4.1 times more Omega 6 and 1.2 times more Fiber than Bread.
While 300 kcal of Wheat Bread contain 35.1 times more Omega 3, 4.9 times more Carbohydrate and 2.6 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3