Nutrient Comparison: Roasted Almonds VS Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Bread:
- 5 ounces of Roasted Almonds have 4.8 times more Vitamin B2, 1.2 times more Vitamin B6 and 125.8 times more Vitamin E than Bread.
- While 5 oz of Wheat Bread contain 5.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 5 ounces of Bread have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Bread:
- 5 ounces of Roasted Almonds have 2.1 times more Calcium, 7.4 times more Copper, 6.8 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 5.1 times more Potassium and 3.2 times more Zinc than Bread.
- While 5 oz of Wheat Bread contain 14.4 times more Selenium and 157.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Bread contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 2.2 times more Energy, 11.6 times more Fat, 5.9 times more Saturated Fat, 8.9 times more Omega 6, 2.7 times more Fiber and 2 times more Protein than Bread.
- While 5 oz of Wheat Bread contain 16.1 times more Omega 3, 2.3 times more Carbohydrate and 233 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Bread offer comparable quantities of Sugars per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3