Lets compare vitamin content per 14 ounces of Roasted Almonds vs Bread:
Dry Roasted Almonds have 4.8 times more Vitamin B2, 1.2 times more Vitamin B6 and 125.8 times more Vitamin E than Wheat Bread.
While Wheat Bread contains 5.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Bread:
Dry Roasted Almonds have 2.1 times more Calcium, 7.4 times more Copper, 6.8 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 5.1 times more Potassium and 3.2 times more Zinc than Wheat Bread.
While Wheat Bread contains 14.4 times more Selenium and 157.7 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Wheat Bread have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 2.2 times more Energy, 11.6 times more Fat, 5.9 times more Saturated Fat, 8.9 times more Omega 6, 2.7 times more Fiber and 2 times more Protein than Wheat Bread.
While Wheat Bread contains 16.1 times more Omega 3, 2.3 times more Carbohydrate and 233 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds and Wheat Bread have similar amounts of Sugars per 14 oz.
Both Dry Roasted Almonds as well as Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.