Comparing Nutrients in 300 calories Roasted AlmondsVS Toasted Bread
Weight per 300 calories
Roasted Almonds
50.2g
Toasted Bread
96g
Roasted Almonds have 1.9 times more energy per 100g than Toasted Bread. It has very high energy density when compared to other foods. Toasted Wheat Bread having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Toasted Bread?
Roasted Almonds VS Toasted Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Toasted Bread?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Toasted Bread:
300 calories of Roasted Almonds have 1.6 times more Vitamin B2 and 52.1 times more Vitamin E than Toasted Bread.
While 300 kcal of Toasted Wheat Bread contain 10.9 times more Vitamin B1, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 3 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Toasted Bread have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Toasted Bread:
300 calories of Roasted Almonds have 2.9 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Toasted Bread.
While 300 kcal of Toasted Wheat Bread contain 2.1 times more Iron, 31.9 times more Selenium and 382.7 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Toasted Bread contain similar levels of Calcium, Manganese and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 6.4 times more Fat, 2.2 times more Saturated Fat, 4.3 times more Omega 6 and 1.2 times more Fiber than Toasted Bread.
While 300 kcal of Toasted Wheat Bread contain 30.8 times more Omega 3, 5.1 times more Carbohydrate and 2.5 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Toasted Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3