Nutrient Comparison: Roasted Almonds VS Toasted Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Toasted Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Toasted Bread:
- 7 ounces of Roasted Almonds have 3.1 times more Vitamin B2 and 99.6 times more Vitamin E than Toasted Bread.
- While 7 oz of Toasted Wheat Bread contain 5.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Bread provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 7 ounces of Toasted Bread have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Toasted Bread:
- 7 ounces of Roasted Almonds have 1.6 times more Calcium, 5.6 times more Copper, 4.7 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 3.2 times more Potassium and 2.3 times more Zinc than Toasted Bread.
- While 7 oz of Toasted Wheat Bread contain 16.7 times more Selenium and 200.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Bread contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.9 times more Energy, 12.3 times more Fat, 4.1 times more Saturated Fat, 8.3 times more Omega 6, 2.3 times more Fiber and 1.6 times more Protein than Toasted Bread.
- While 7 oz of Toasted Wheat Bread contain 16.1 times more Omega 3, 2.7 times more Carbohydrate and 1.3 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3