Nutrient Comparison: Bread Sticks VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Bread Sticks versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bread Sticks vs Canned Red Kidney Beans with Liquids:
- 1 pound of Bread Sticks has 5.6 times more Vitamin B1, 8.3 times more Vitamin B2, 10.7 times more Vitamin B3, 4.2 times more Vitamin B5, 7 times more Vitamin B9 and 50.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Vitamin K than Plain Bread Sticks.
- Both Bread Sticks and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Bread Sticks have insufficient amounts of Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Plain Bread Sticks as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Bread Sticks vs Canned Red Kidney Beans with Liquids:
- 1 pound of Bread Sticks has 1.3 times more Copper, 3.4 times more Iron, 1.9 times more Manganese, 34.1 times more Selenium, 2.8 times more Sodium and 1.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Calcium, 2.1 times more Potassium and 12.8 times more Water than Plain Bread Sticks.
- Both Bread Sticks and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bread Sticks has 5.1 times more Energy, 26.4 times more Fat, 11.3 times more Saturated Fat, 4.8 times more Omega 3, 40.7 times more Omega 6, 4.6 times more Carbohydrate and 2.3 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Sugars and 1.4 times more Fiber than Plain Bread Sticks.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6