Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Bread, stuffing, cornbread, dry mix, prepared versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bread, stuffing, cornbread, dry mix, prepared vs Roasted Almonds:
- 1 pound of Bread, stuffing, cornbread, dry mix, prepared has more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 13 times more Vitamin B2, 2.9 times more Vitamin B3, 5.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 28.1 times more Vitamin E than Bread, stuffing, cornbread, dry mix, prepared.
- 1 pound of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Bread, stuffing, cornbread, dry mix, prepared vs Roasted Almonds:
- 1 pound of Bread, stuffing, cornbread, dry mix, prepared has 15.4 times more Selenium and 175.3 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 10.3 times more Calcium, 15.9 times more Copper, 4 times more Iron, 21.5 times more Magnesium, 19.6 times more Manganese, 13.9 times more Phosphorus, 11.5 times more Potassium and 14.4 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- 1 pound of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bread, stuffing, cornbread, dry mix, prepared has 11.7 times more Omega 3 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 3.3 times more Energy, 6 times more Fat, 2.3 times more Saturated Fat, 5 times more Omega 6, more Sugars, 3.8 times more Fiber and 7.2 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3