Comparing Nutrients in 1 pound Bread, stuffing, cornbread, dry mix, prepared VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Bread, stuffing, cornbread, dry mix, prepared	Tomato Paste	Recommended Dietary Allowance
Energy	28% 812kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	41% 40g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	25% 7.96g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	69% 11.7g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.4% 99g	66% 85.8g	130g per day for Men 19-50 years
Sugars	0% 0g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	34.6% 13g	49% 18.6g	38g per day for Men 19-50 years
Protein	23.5% 13g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Bread, stuffing, cornbread, dry mix, prepared	Tomato Paste	Recommended Dietary Allowance
Vitamin A	39.3% 354μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.2% 0.53mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.4% 5.66mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.44% 0.27mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 440μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.7% 3.86mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33.3% 40μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, stuffing, cornbread, dry mix, prepared	Tomato Paste	Recommended Dietary Allowance
Calcium	11.8% 118mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	34.8% 0.31mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.26mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 154mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	8.27% 281mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	253% 139μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	159% 2386mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	7.96% 294g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Bread, stuffing, cornbread, dry mix, prepared versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bread, stuffing, cornbread, dry mix, prepared vs Tomato Paste:

• 1 pound of Bread, stuffing, cornbread, dry mix, prepared has 2 times more Vitamin B1 and 8.1 times more Vitamin B9 than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 5.7 times more Vitamin B6, 27.4 times more Vitamin C, 5.1 times more Vitamin E and 1.3 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Tomato Paste provide similar amounts of Vitamin A per one pound.
• 1 pound of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
• Both Bread, stuffing, cornbread, dry mix, prepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Bread, stuffing, cornbread, dry mix, prepared vs Tomato Paste:

• 1 pound of Bread, stuffing, cornbread, dry mix, prepared has 5.8 times more Selenium and 8.9 times more Sodium than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 1.4 times more Calcium, 5.3 times more Copper, 3.2 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 16.4 times more Potassium and 2.7 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
• 1 pound of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bread, stuffing, cornbread, dry mix, prepared has 2.2 times more Energy, 18.7 times more Fat, 17.6 times more Saturated Fat, 16.7 times more Omega 3 and 17 times more Omega 6 than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Tomato Paste offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6