Nutrient Comparison: Dry Mix Bread Stuffing VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Mix Bread Stuffing versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Mix Bread Stuffing vs Florida Oranges:
- 1 pound of Dry Mix Bread Stuffing has 6 times more Vitamin B1, 10.1 times more Vitamin B2, 14.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6, 9.9 times more Vitamin B9 and 2.1 times more Vitamin E than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Dry Mix Bread Stuffing.
- 1 pound of Dry Mix Bread Stuffing have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- Both Dry Mix Bread Stuffing as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Dry Mix Bread Stuffing vs Florida Oranges:
- 1 pound of Dry Mix Bread Stuffing has 2.3 times more Calcium, 6.1 times more Copper, 42.3 times more Iron, 4 times more Magnesium, 24.8 times more Manganese, 11.8 times more Phosphorus, 1.5 times more Potassium, 96 times more Selenium, more Sodium and 11.6 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 20.7 times more Water than Dry Mix Bread Stuffing.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Mix Bread Stuffing has 8.4 times more Energy, 16.2 times more Fat, 33.8 times more Saturated Fat, 3.4 times more Omega 3, 21.8 times more Omega 6, 6.6 times more Carbohydrate, 1.3 times more Fiber and 15.7 times more Protein than Florida Oranges.
- Both Dry Mix Bread Stuffing and Florida Oranges offer comparable quantities of Sugars per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein