Dry Mix Bread Stuffing has 8.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Dry Mix Bread Stuffing or Florida Oranges?
Dry Mix Bread Stuffing VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mix Bread Stuffing or Florida Oranges?
Lets compare vitamin content per 300 calories of Dry Mix Bread Stuffing vs Florida Oranges:
300 calories of Dry Mix Bread Stuffing have 1.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 5.3 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C and 4 times more Vitamin E than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Florida Oranges provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Dry Mix Bread Stuffing as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Mix Bread Stuffing vs Florida Oranges:
300 calories of Dry Mix Bread Stuffing have 5 times more Iron, 2.9 times more Manganese, 1.4 times more Phosphorus, 11.4 times more Selenium, more Sodium and 1.4 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.7 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 5.8 times more Potassium and 174.1 times more Water than Dry Mix Bread Stuffing.
300 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Mix Bread Stuffing have 1.9 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 9.3 times more Sugars and 6.3 times more Fiber than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Florida Oranges offer comparable quantities of Energy per 300 calories.
Both Dry Mix Bread Stuffing as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.